Heart-Centered Yogic Living
A 7-Day Retreat in Devotion to the Heart
October 21–27, 2025 | Sarapiquí, Costa Rica
This 7-day retreat invites you to soften, open, and return to your heart — the seat of your truth, compassion, and intuitive knowing.
Set in the nourishing landscape of the Costa Rican rainforest, this experience blends yogic practices, Ayurvedic wisdom, nature immersion, and sacred rest to help you embody heart-centered living in all areas of life.
Through daily movement, stillness, and guided inner work, we’ll explore what it means to live not just from the heart, but with the heart — with courage, connection, and care.
What’s Included:
• Daily yoga and meditation to awaken the heart
• Ayurvedic plant-based meals prepared with love
• Herbal infusions to support emotional balance
• Daily walks through the forest to reconnect with the Earth
• One full-body massage to soften the body and release tension
• Temazcal (sweat lodge ceremony) for heart purification
• Group trip to natural hot springs
• Heart-centered workshops each day (themes may include self-compassion, forgiveness, grief release, joy, boundaries, and authentic connection)
• Lodging at The Yoga Sanctuary (shared and private room options)
• Spacious time for reflection, journaling, and integration
This retreat is for those longing to lead from the heart — in their relationships, decisions, and self-expression. You’ll leave with practical tools and embodied wisdom to help you stay centered long after the retreat ends.
Arrival & Departure Times
Please arrive before 3:00 PM CST on October 21
Departure is after 11:00 AM CST on October 27
Transportation Options
• Shared Shuttle: $75 each way
• Private Shuttle: $140 each way
Heart-Centered Yogic Living
A 7-Day Retreat in Devotion to the Heart
October 21–27, 2025 | Sarapiquí, Costa Rica
This 7-day retreat invites you to soften, open, and return to your heart — the seat of your truth, compassion, and intuitive knowing.
Set in the nourishing landscape of the Costa Rican rainforest, this experience blends yogic practices, Ayurvedic wisdom, nature immersion, and sacred rest to help you embody heart-centered living in all areas of life.
Through daily movement, stillness, and guided inner work, we’ll explore what it means to live not just from the heart, but with the heart — with courage, connection, and care.
What’s Included:
• Daily yoga and meditation to awaken the heart
• Ayurvedic plant-based meals prepared with love
• Herbal infusions to support emotional balance
• Daily walks through the forest to reconnect with the Earth
• One full-body massage to soften the body and release tension
• Temazcal (sweat lodge ceremony) for heart purification
• Group trip to natural hot springs
• Heart-centered workshops each day (themes may include self-compassion, forgiveness, grief release, joy, boundaries, and authentic connection)
• Lodging at The Yoga Sanctuary (shared and private room options)
• Spacious time for reflection, journaling, and integration
This retreat is for those longing to lead from the heart — in their relationships, decisions, and self-expression. You’ll leave with practical tools and embodied wisdom to help you stay centered long after the retreat ends.
Arrival & Departure Times
Please arrive before 3:00 PM CST on October 21
Departure is after 11:00 AM CST on October 27
Transportation Options
• Shared Shuttle: $75 each way
• Private Shuttle: $140 each way